Healthy Recipe Group

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nancita Banana Walnut PMS-Fightin' Muffins, Revisited A while back I bookmarked FitSugar's post on the banana PMS muffins recipe from Women's Health. 0 Comments Read Now »

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Angelica No-Bake Better'n Peanut Butter Balls

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munch132 Healthier Shrimp Scampi Feb 8, 2010 11:13 AM Ingredients: 3 Tablespoons extra virgin olive oil 4-5 cloves minced garlic (or to taste) Frozen (defrosted and drained) cooked shrimp (tails can be on or off) 1/2 cup white wine 3 cups fresh baby spinach, cleaned and dried 1 teaspoon onion powder 2 teaspoons garlic powder 1 teaspoon salt free Italian seasoning 1/2 teaspoon sea salt (optional) 1/2 teaspoon pepper Directions: Heat the olive oil in a large skillet over medium heat Add the minced garlic and saute until soft Add the thawed shrimp to the skillet and add the wine, cook 1 minute Add the baby spinach to the skillet and gently stir until the spinach begins to wilt Season with the onion powder, garlic powder, Italian seasoning, salt and pepper Remove from heat when spinach is bright green and wilted, being careful not to overcook the shrimp Serve over whole wheat pasta or brown rice Recipe: Courtesy of Leigh Ann Slonka

lonegunkim Hearty Vegetarian Chili Feb 8, 2010 7:54 AM 1 tbsp olive oil 1/2 cup diced onion 1/2 cup diced green pepper 1 bag Morningstar Farm crumbles 1 14.5 oz can diced tomatoes 1 14.5 oz can dark red kidney beans, slightly drained 2 tbsp chili powder 1 tsp each: oregano, cocoa powder, cumin 1/2 tsp salt dash hot sauce (Texas Pete's or similar) Heat olive oil in a large pot. Saute onion and green pepper until soft. Add remaining ingredients and combine well. Heat until bubbly, then simmer for 30 minutes. Serve with tortilla chips, shredded cheese and sour cream if desired. Makes about 6 servings. To make all day on low in crock pot, omit olive oil. Combine all ingredients in crock pot. Stir well and cook for at least 6 hours on low. For larger crock pots, double the recipe and cook for at least 8 hours on low.

r4ch3l52 me and my kitchen mom lol Feb 6, 2010 8:37 AM well sometime my past or let we say my remembrances when i was cooking in the kitchenits too verrry dificult for me to cock especially i syou have trobleling in your mind manny need to do but cant finish .but i cook one they its verry bitter about a pices of cake i copy the instruction on whatever is it but my mom said you bitter sweet . and i said huh? that was weird but i feel strange and she make a cake for me the better. well sometime you tell to your self can i do that ??? and how of what she is good enough and my mom luagh at me you can put on that react . im oviously get mad and my mom get the pices of cake and throw it on my face .i hate that thing but ass if . but i sad ohhhh yeah i remember the secret of cooking comes from heart and need to focus and i kiss my mom i sad thanks .and after tyhat we go to the disco whitout any permishion on my momwell funny thing that place beacuse long time i did not go on there but i miss a lot of cake of my mom.when we go home the cake vegetable

FitSugar Healthy Super Bowl Snack: Creamy White Bean Veggie Dip Feb 5, 2010 9:00 AM Hummus has always been a staple snack for all my parties, but since it's so popular, it can get boring. Here's a twist on that basic recipe. You'll find this version is slightly creamier since it's made with Greek yogurt, and the dill gives it a fresh, zippy flavor. If you have time, whip up this dip, and refrigerate it overnight — it tastes much better the next day. To see my recipe . 7291553 Serving Size Entire bowl of dip (20 oz) 2 oz Calories 547 54.7 Total Fat 17.3 g 1.7 g Saturated Fat 1.9 g .2 g Cholesterol 0 mg 0 mg Sodium 193 mg 1.9 Carbs 71.8 g 7.2 g Fiber 18.3 g 1.8 g Sugars 7.9 g .9 Protein 31.6 g 3.2 If you have any tasty, healthy recipes to share, post them in the Healthy Recipe Group . Which Super Bowl team are you rooting for?

TuristaChef Tangy Arugula and Goat Cheese Feb 5, 2010 2:07 AM

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Healthier Shrimp Scampi Hearty Vegetarian Chili Healthy Super Bowl Snack: Creamy White Bean Veggie Dip No-Bake Better'n Peanut Butter Balls

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