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FitSugar Smarter T-Day Eats: Go Gold For Your Mashers Nov 19, 2009 3:00 AM I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes. It might seem peculiar that switching out potatoes makes a difference, but these smaller variety potatoes are naturally creamy and sweet, and their skins taste like butter. This means that you can cut down on the amount of butter and cream you would normally add to the dish. When shopping for Yukon Golds or Yellow Finns, look for smaller ones that aren't much bigger than one inch in diameter. Potatoes harvested early are creamier because they're more tender. Also, the more yellow the potato , the better — it's vitamin A contained in the skin that give these potatoes their golden hue. There's potassium in the skin too, so when making your mashers, don't peel! Another great thing about Yukon Golds and Yellow Finns is that their skins are pretty thin and won't detract from the creaminess of your dish if you leave them on. For a few more tips on how to make mashed potatoes healthier, . For added nutrition, add sweet potatoes to your mashers mix. Substitute reduced fat or lowfat milk for the cream, or try making them with evaporated skim milk. Cut back on salt by seasoning mashed potatoes with garlic, onion, and herbs. Omit dairy altogether and mash in cauliflower and broth instead. How do you make your Thanksgiving meal healthier? Share the details in our Healthy Recipe Group . Source: Flickr User karindaziel
FitSugar Healthy Recipe: Roasted Brussels Sprouts With Walnuts Nov 18, 2009 5:50 AM One vegetable delight of Autumn is the Brussels sprout . These small leafy balls are packed with fiber as well as taste, and they deserve a place at your Thanksgiving table. My favorite method of cooking Brussels sprouts is to roast them. It's a simple preparation, but I have added nuts, balsamic vinegar, and cheese to fancy up the dish. While I have often had Brussels sprouts with bacon or pancetta , adding walnut imbues them with a meaty flavor while providing some healthy fats not found in bacon. This recipe is simple to make and is a crowd-pleaser for all ages — my 4-year-old ate three helpings! Check out the recipe when you . 6288702
FitSugar Rosemary Pear Sparkler Nov 14, 2009 3:30 AM Choosing champagne or sparkling wine to celebrate the holiday season is a nice low-calorie alternative to spirits or beer, but when I'm craving a cocktail, a plain glass of Prosecco doesn't always do the trick. If you're looking for a nice cocktail to enjoy this holiday season, try my refreshing rosemary pear sparkler. It makes a great aperitif, and the flavors of pear and rosemary really tie together the feelings of Fall. Check out the recipe when you . 6221666 6221665
FitSugar Thanksgiving Side Dish: Apple Squash Nov 12, 2009 3:47 AM Thanksgiving is one of my favorite holidays because I love all the warm, savory dishes. This one has been in my family for years and it's sweet, creamy, and has a crunchy topping that reminds me of homemade mac and cheese. It's easy to prepare ahead of time, and is a great alternative to mashed potatoes or stuffing. To see the recipe and find out how many calories are in one serving . 6140222 Here's the nutritional info for this Thanksgiving apple squash. Serving Size 1/10 of the dish Calories 159.6 Total Fat 5.9 g Saturated Fat .6 g Cholesterol 0 mg Sodium 182.1 mg Carbs 28.2 g Fiber 3.9 g Sugars 10.7 g Protein 2.2 g If you have a healthy recipe to share, please post it in the Healthy Recipe community group.
lauren Butternut Squash Soup with Roasted Onions and Ginger Nov 9, 2009 11:00 AM Last night, I made this exceptionally easy and scrumptious soup! The recipe called for shallots but I only had onions. I didn't want to overpower the butternut squash flavor, I only added one onion. All of the ingredients except the broth are roasted and then pureed with the broth. I diced a couple of green onions to top the soup! The soup flavor and texture is exceptionally creamy but there is no cream! Amazing!

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Smarter T-Day Eats: Go Gold For Your Mashers Healthy Recipe: Roasted Brussels Sprouts With Walnuts Rosemary Pear Sparkler Thanksgiving Side Dish: Apple Squash

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10,343 Members
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Started Feb 26, 2007
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Share your healthy, tasty, and revamped recipes with everyone in this group. You can share your own recipe or one that you've "cleaned up" making it healthier than the original. Do you have a tried and true, scrumptious, healthy and low-cal recipe to share? We'd all love to know and learn your secrets!