Memorial Day signals the official start of backyard barbecues. If you’ve got to splurge on a burger, make it a healthy one, like this Southwestern Burger. The lean protein satisfies and the salsa adds fiber. After all, bikini season is just around the corner!

Serves 4

Ingriedents:

Vegetable oil cooking spray
1 lb ground sirloin
1/2 red bell pepper, cored, seeded and grated
1 egg white
1 tsp salt
1/2 tsp hot sauce
1/2 cup fresh corn kernels
1 cup diced tomato
2 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
4 whole-wheat burger buns
Directions:

Coat grill with cooking spray; heat on high. Mix sirloin, bell pepper, egg white, 1/2 tsp of the salt and hot sauce in a bowl.
Form into four 4-inch patties. Set aside. Cook corn with 1 tbsp water in microwave 30 seconds; mix with tomato, cilantro, juice and remaining 1/2 tsp salt in another bowl.
Grill burgers 12 minutes, turning halfway through, until no longer red in the center. Place on buns and top with salsa. Serve with Grilled Tricolor Peppers.
Nutrition Facts:
444 calories per burger
19 g fat (7.1 g saturated)
37.5 g carbs
4.6 g fiber
31 g protein

Source
http://fitceleb.imnotobsessed.com/2008/05/28/southwestern-burger/