Hey everybody! thank you for the lovely comments and the great mozzarella idea for my tomato and egg salad! I actually just finished cooking some breakfast for my little sister and I and thought I should share the just-made-up recipe with you! I forgot to take a picture of the lovely meal, but next time I make it I definitely will and post it up!

This recipe, again, centers on eggs. I really think egg whites are great because each egg white is about 15 calories of protein- so that means you feel fuller longer and quicker (halfway through the omelet I was feeling very full and it wasn't even that big) and plus protein is awesome for muscle development.... Also I added bran cereal to the recipe in order to incorporate some fiber into my breakfast (fiber is a necessity I think for a healthy diet and trimmer waist).

Serving = 1 person (1 small omelet)

What You Need:
-3 egg whites
-1/3 cup of All-Bran Cereal, crushed
-1/8 of a red onion, chopped
-1 tomato, sliced
-seasonings of your choice (that you like on your eggs)
-1 slice of any cheese (I used fat-free American in mine since Am.Cheese melts so easy)
-salt & pepper
-sugar

What You Do:
-beat together the egg whites, the crushed bran, seasonings, salt and pepper- put off to the side

-in a pan heat up the onions until they are slightly soft, but only slightly, you want to keep the crunch

-take onions off the pan and stir in a pinch of sugar

-put tomato slices on pan after sprinkling them with salt and oregano...keep them on pan until just before they start to fall apart....take it off the pan and put aside

-pour egg white/bran mixture into the pan and cook it as you would an omelet

-after flipping the omelet, put tomato and American cheese on one side of the large circle

-fold the no-tom/cheese side over onto the side with the tomato and cheese and hold with spoon so the cheese can adhere to the top cover of the egg....

-put the omelet on a place and garnish with the onions

it may seem like it is a lot of work, but really it takes 15 minutes tops!

I really hope everybody will try this recipe...it was spontaneously created and came out with tasty, satisfying, delicious results!

ENJOY!
-Angela