Whole Wheat Pancakes
adapted from Martha Stewart's Every Day Food
1 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup non-fat yogurt
1/3 cup non fat milk (more to thin as needed)
2 tablespoon canola oil
1 egg
- In a small bowl, whisk together dry ingredients and set aside.
- Whisk together milk, yogurt, oil and egg. Add dry ingredients and mix until just moistened. Add more milk to make batter to your liking.
- Cook on oiled skillet or griddle. Use about 3 tablespoons batter per pancake.
- Cook until pancake surface starts to bubble and a few have burst, about 1 - 2 minutes. Flip and cook 1 - 2 minutes more.
- Serve with yogurt and fresh fruit and a wee bit of maple syrup. Remember: syrup is essentially liquid sugar (not quite as bad, but still...) so don't go overboard.
I really like these with Fage yogurt, mango chunks and sliced banana.
Emanuela Passeri
Aminaka Wilmont
Tula
mmm def sounds good to me.
1I like the sound of these!
2Sounds great! I have all these ingredients on hand too, bonus!
3Oh, I got the ingredients too, minus the yogurt. Perfect for tomorrow morning. Thanks fit!!
4Sounds great! Thanks for posting Fit!
5thanks sounds delish
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