This is delicious!!! (and healthy - BONUS)
Enjoy!!
Serves: 4
Prep Time: 22 minutes
Cook Time: 6-8 minutes
Ingredients
1 large lemon
3 tsps honey
2 tsp minced garlic
3 tsp evoo (extra virgin olive oil), divided
1/2 tsp salt
1/4 tsp freshly ground pepper
4 (4 oz) skinless, boneless chicken breasts, about 1 lb
2 cups diced strawberries
2 ripe medium peaches, peeled and diced
1/4 cup minced red onion
1/2 cup diced red bell pepper
2 tsp minced jalapeno chili
Step 1:
Preheat grill or broiler. Zest lemon to make about 1 tsp, set aside, juice lemon to make 4 tablespoons.
Step 2:
In a shallow bowl combine 2 tablespoons lemon juice, 1 teaspoon honey, garlic, 1 1/2 teaspoon oil, salt, and pepper. Add chicken, coat both sides with marinade, and let sit.
Step 3:
In a medium bowl combine strawberries, peaches, onion, bell pepper, jalapeno, lemon zest, and remaining lemon juice, honey, and oil.
Step 4:
Remove the chicken from marinade (discard marinade). If using a grill place chicken on a lightly oiled grill rack. If using a broiler, set chicken on a non-stick broiler pan and place rack 4 inches from heat. Cook 2-3 minutes per side until cooked through.
Divide chicken and salsa amoung 4 plates and serve.
Let me know how it tastes!!
4 oz. of chicken and 3/4 cups of salsa only comes to about 230 calories!!
Irregular Choice
this sounds tasty lindsb... thanks for posting. I am gonna be trying this friday nite.. yuumm
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