Here is a quick breakfast recipe that is well balanced and prefect for busy mornings. This hearty breakfast bowl is full of fiber, healthy fats, protein, complex carbohydrates, and fruit. If you don’t have any leftover cooked rice on hand, try using some cooked quinoa or gluten-free oats! If you have a bigger appetite, increase the rice to 1/2 cup and add another Tablespoon or two of protein powder. If you want to lower the fat, half the amount of sunflower seeds and chia. Voila! A perfect, quick, and healthy breakfast made just for you : )

Check out the recipe at Fit Betty

Read More