This super-easy cheesy Mexican meal. This dinner will help you slim down south of the border--one serving of these black bean quesadillas has nine grams of belly-fat-fighting fiber.

Prep time: 10 minutes Cook time: 8 minutes

Ingredients:

4 fajita size flour tortillas
1 tsp jarred chopped garlic
1 c low-fat Mexican cheese blend
1 can (15 oz) no-salt-added or low-sodium black beans
1 can (15 oz) low-sodium diced tomatoes with green chilies 2 Tbsp ground cumin
Directions:

Preheat broiler. Lightly coat cookie sheet with cooking spray.
n a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until liquid dissolves, stirring occasionally.
Place folded tortillas on cookie sheet. Unfold and fill half of each with 1/4 of the bean mixture, topped with 1/4 of the cheese. Fold over other side of tortilla.
Place cookie sheet under broiler and heat for 3 to 5 minutes, watching carefully so tortillas don't burn. Flip and cook for 1 to 2 minutes more. Serve with corn salad.
Nutrition Facts:

http://fitceleb.imnotobsessed.com/2008/07/16/black-bean-quesadillas