Flawless Foodie
The Greek Yogurt in this recipe gives this bread protein power with aprox. 7 grams per slice! This is a great pre/post workout snack! Blueberries have been proven to reduce belly fat and improve your blood sugar! The flaxseed provides fiber and omega 3 essential fats to help improve digestion and heart healthSo bake away and enjoy this guilt free bread!
INGREDIENTS
3 cups of spelt flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 cup of coconut oil (warmed to liquid form)
1/2 cup of honey
2 tbsp ground flaxseed mixed with 6 tbsp water (this is an egg replacer)
1 tsp of freshly grated lemon peel
Juice of one fresh lemon
1 1/2 cups plain low fat greek yogurt
1 1/2 cups fresh blueberries
Preheat the oven to 375
- Lightly spray 2 loaf pans (I use coconut oil spray)
- In a medium bowl, combine the first 4 ingredients. Set aside
- In a large bowl, combine coconut oil, honey and egg replacer, lemon peel and juice.
- Add dry ingredients to wet, and mix well. Stir in yogurt, and fold in berries
- Fill both loaf pans and bake for aprox 45 minutes.
- *As a tip, I drizzled a honey on the top of the loafs, and some oatmeal to give the bread a sweet crunch! This was super tasty!!
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Agnes B
Brora
1 Comment
Post a Commentyum this looks awesome. any idea how much protein per slice or do you have the nutrition contents w/fiber etc? I am going to try this w/ GF flour as I can't use the Spelt. if you have a suggestion let me know.
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