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Chocolate Lovers Pancakes

Posted By lawebb on Sep 27, 2010 at 10:51AM

These protein pancakes are a powerhouse of nutrients and deliciousness! Wow! I whipped these up one morning when I had a hankering for some healthy chocolatey goodness.

 

1/2 banana

1/4 cup egg whites

1 tbsp flax seed

1 tsp vanilla

1 scoop chocolate whey nutrimeal (protein powder with fiber and complex carbs included)

1 tbsp cocoa powder

1 tsp cinnamon

small handfull 70% cocoa bits chopped up

1 handful of blueberries

(I add half a scoop of fibergy powder for some extra fiber but if you don't have any, not necessary perhaps add some wheat bran)

 

Directions: 1) Mash Bananas 2) Add egg white and whip until doubles in size and nice and foamy. 3) Add rest of dry ingredients and mix 4) Mix in blueberries and chocolate. 5) Scoop batter into a non-stick pan (perhaps sprayed with a small amount of pam or olive oil) and spread out with spatula (should be quite thick). 6) Cook until the top looks like it is congealing and then flip!