Try this miso-marinated cod satay from the trendy Asian eatery Tao in New York City. Not only is it low in fat, but it is also packed with protein, vitamin A and folate.

Serves: 2

Ingredients:

Marinade 1 cup sake (found in Asian grocery stores)
1 cup mirin (found in Asian grocery stores)
1 cup miso (found in Asian grocery stores)
1 cup sugar 1/2 cup chopped ginger
1/2 cup chopped garlic Satay
2 pieces cod (2 oz each, about 3 x 3/4 inches)
4 jumbo stalks peeled asparagus (4 inches)
1 tbsp olive oil 1 tbsp minced chives
Directions:

Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, in the refrigerator) for 24 hours.
Spear each piece of fish on a wooden skewer.
Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper.
Heat a saute pan (no oil) over high heat, 7 minutes.
Add asparagus; saute all sides.
Arrange asparagus on a plate.
Top with cod, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.)
Nutrition Facts:

223 calories per serving (alcohol evaporated) 9 g fat (1.5 g saturated) 19.5 g carbs 2 g fiber 16 g protein

http://fitceleb.imnotobsessed.com/2008/08/26/cod-satay-with-asparagus