needed: 1/2 package of Mori-Nu Lite Silken Tofu (the kind in the sealed package-- look in a health food store) - 60 cals
1/3 cup (approximate, I guess you can use more or less) frozen or fresh fruit ( l like mango or raspberry, frozen) about 40 cals
vanilla extract
sweetener to taste
-in a medium-sized bowl, chop up fruit into small pieces, do same with tofu, and mix
- add vanilla and sweetener
- blend using submersion blender or just dump it all into a blender and let it go until smooth.
- Chill (or not) and enjoy! SO good.