Try this tropical treat! Avocados are one of the best sources of monounsaturated fats you can buy. This recipe makes more dressing than you’ll need. You can refrigerate the extra for up to 5 days.

Makes 4 servings (serving size: 1 cup greens, about 1/2 cup grapefruit mixture, and 2 tablespoons dressing)

Ingredients:

1/3 cup orange juice
1/3 cup extra-virgin olive oil
3 tablespoons lime juice
2 tablespoons honey
1 medium halved peeled avocado, seeded and cut into 1/2-inch chunks
1 peeled pink grapefruit, cut into sections
1 peeled navel orange, cut into sections
1/2 red pepper, chopped
4 minced green onions
4 cups field greens
Directions:

Combine first 4 ingredients (through honey) in a food processor or blender, or use a handheld immersion blender, and process for 1 minute until the mixture is smooth and creamy.
Combine the remaining ingredients (except the greens) in a large, nonreactive bowl (glass, stainless steel, or glazed ceramic). Toss with half of the dressing to moisten. Serve over field greens.
Nutritional Facts:
CALORIES 234; FAT 17g (sat 2g,mono 12g,poly 2g); PROTEIN 3g; CHOLESTEROL 0.0mg; CALCIUM 75mg; SODIUM 21mg; FIBER 7g; IRON 2mg; CARBOHYDRATE 23g
http://fitceleb.imnotobsessed.com/2008/05/02/grapefruit-mango-and-avocad...