I was looking for a new yummy standby (things I already have in my cabinet) chicken recipe and found this at EatingWell.com. I served it with some roasted asparagus and jasmine rice. Very very tasty...
2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon freshly ground pepper
2 boneless, skinless chicken breasts
1. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
2. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until done, 3 to 5 minutes per side.
3. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Second time around, this time with sauteed broccoli. YUM!
Per serving: 186 calories; 1 g fat (0 g sat, 0 g mono); 66 mg cholesterol; 15 g carbohydrate; 27 g protein; 0 g fiber
The reduced marinade is soooo good and so flavorful and it looked fantastic.
Rick Owens
someone please try this so i know if it's good... it sure sounds good!
1
it sounds awesome!! and soooo healthy too. im SO gonna make it as a treat sometime next
week.
2I'll try it with the jasmine rice, but never been a fan of asparagus.
Maple glazed is making me drool just thinking about the term.
"I don't want to die without knowing who I am". -Jane Fonda
3even without a picture im already droooooooooling.
4Mmmm...this may be dinner tonight! I'll just have to substitute fresh ginger with dried! lol
5OMG! my comment above says that i was drooling without the pic.
6Imagine now. I am soooooo making this for dinner tomorrow!
OOO yummers
7the picture looks wonderful... hmmm
8That looks like something I could really impress my husband with. Not to difficult, ingredients I already have.
9I am trying this tonight! I can't wait. I will let you know how we like it. I had to substitute ginger with allspice.
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