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Share your healthy, tasty, and revamped recipes with everyone in this group. You can share your own recipe or one that you've "cleaned up" making it healthier than the original. Do you have a tried and true, scrumptious, healthy and low-cal recipe to share? We'd all love to know and learn your secrets!

Mashed Cannellini Beans

Posted By Dara8182 on Feb 9, 2011 at 6:03PM

Try these creamy mashed beans as a healthier alternative to mashed potatoes. They are sooo tasty and packed with protein and fiber!



1 cup dried cannellini beans, soaked or ready to cook (or 2 15oz cans, rinsed and drained)

1 tbsp extra virgin olive oil

1 tsp minced garlic

2 tbsp fresh rosemary, chopped (or 1 tbsp dried)

2 tbsp fresh grated parmesan cheese

1 cup low sodium veggie broth


See the full recipe and photos at: http://genyfoodie.blogspot.com/2011/02/mashed-cannellini-beans-quick-healthy.html