3-A-Day
Makes 1 servings
Prep Time: 5 min
Cook Time: 5 min
Nutritional Facts per serving for individual food recipe:
Calories: 270
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 5 mg
Sodium: 220 mg
Calcium: 35% Daily Value
Protein: 15 g
Carbohydrates: 35 g
Dietary Fiber: 3 g
INGREDIENTS
* 1 cup fat free or low-fat milk
* 1/2 cup frozen banana slices
* 1 tbsp. peanut butter
* 1/4 tsp. ground cinnamon
* 1/2 tsp. vanilla extract
* sweet cocoa powder (optional)
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Fantasie
This sounds so yummy!!!!!
1YUM....thank you...I am making this tomorrow morning!!!!
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the only thing a girl should chase is a shot!
2I think I might too!!! All I need to get are bananas!!!!
3going to make this for the kids in the morning! thank you!
4Mmmmm! What a great way to start off a morning!
5People never believe me when I rave about adding banana and peanut butter to a vanilla shake. Now it's official! Thanks for the recipe, it'll be a subtle change to "mix" things up a little. Heh heh.
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