Lately I have been seeing a lot of recipes on here that call for 'enchilada' sauce. I have been trying to find a canned version but have had no such luck. So, I was checking out recipes and happened across an enchilada recipe! Go figure! HA So, I thought I would share it with my sugar pals. This is from Women's Health magazine.

A Bottle of Enchilada SauceA Bottle of Enchilada Sauce

INGREDIENTS:
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon minced onion
1/2 teaspoon dried oregano
2 1/2 teaspoons chili powder
1/2 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon ground cumin
1 teaspoon dried parsley
1/4 cup salsa
1 (6 ounce) can tomato sauce
1 1/2 cups water

DIRECTIONS:
Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
Mix together and then stir in the water. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.

NUTRITION:

Servings Per Recipe: 8
Amount Per Serving
Calories: 27
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 178mg
Total Carbs: 2.5g
Dietary Fiber: 0.7g
Protein: 0.7g