Summer is the perfect time for quick meals that require no heat. In this delicious no-cook recipe, the smoked turkey adds protein, making for a more complete (and filling!) meal.

Ingredients:

3 cups (about 3/4 lb) diced, cooked smoked turkey breast
1 can (15.5 oz) black beans, rinsed and drained
1 1/2 cups fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors)
1/2 cup finely chopped red onion
3 cups arugula Dressing
1/2 cup chopped fresh mint (plus leaves for garnish)
1 tbsp finely chopped garlic
1/2 cup tomato juice
2 tbsp fresh lemon juice
1 tbsp sherry (or balsamic) vinegar
1 tbsp olive oil
Directions:

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl.
Whisk all dressing ingredients in another bowl. Season with salt and pepper.
Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.
Nutrition Facts:

282 calories per serving 5.9 g fat (0.5 g saturated) 37.2 g carbs 8.7 g fiber 24.3 g protein

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