Ingrid Hoffman, the host of the Food Network's Simply Delicioso makes a scrumptious meal under 500 calories.

Ingredients:

3/4 c uncooked long-grain brown rice
4 Tbsp orange juice
2 Tbsp lime juice
2 Tbsp olive oil
4 Tbsp finely chopped cilantro
2 cloves garlic, minced
1 pinch (about 1/16 tsp) sugar
4 snapper fillets (5 oz each), rinsed and patted dry
1 3/4 c medium salsa
1 can (15 oz) no-salt-added black beans, drained and rinsed
2 c chopped pineapple
Directions:

Preheat oven to 400°F and cook rice according to package instructions.
2. In a large, shallow bowl, combine orange and limejuices, olive oil, two tablespoons cilantro, garlic, and sugar, plus salt and pepper to taste. Add snapper fillets and marinate for 15 to 20 minutes.
In a 3-quart baking dish, combine rice, salsa, beans, pineapple, and 1 tablespoon cilantro. Place snapper over mixture, overlapping fillets if necessary. Spoon remaining marinade over fish.
Bake uncovered until fish is cooked through and opaque, about 25 to 30 minutes. Sprinkle remaining cilantro on top and serve.
Nutrition Facts:

Makes 4 servings. Per serving: 466 calories, 10 g fat (2 g saturated), 594 mg sodium, 54 g carbs, 5 g fiber, 37 g protein

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