Summer time is here and you do want to be out enjoying yourself, right?
But you want to stay on track with your healthy eating, well today we got a healthy muffin that you can throw into your beach bag!
Vegan Protein Muffin by Lori and MIchelle of Pure2raw.com
makes 1 large muffin
bake in a large muffin pan or we used a ramekin to bake ours in.
bake 350 for about 20 minutes
- 1/4 cup protein powder (we used vanilla flavored brown rice protein)
- 1/4 cup flax meal ( just grind up flax seeds into a powder form)
- 1/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon liquid stevia (adjust to taste, add in more if you want it more sweet)
- 5 tablespoons water
Pre-heat your oven to 350 degrees.
Place protein powder and flax meal into a bowl. Next add in your baking soda and baking powder and stevia. Begin to stir. (if you do not want to use stevia in this recipe, use about 1-2 tablespoons of your favorite sugar)
Next add in your 5 tablespoons water. You can use a non-dairy milk alternative if you would like.
**Batter will be REALLY THICK.
Place muffin batter into a lightly coconut oiled pan. Bake for about 20 minutes.
Take out from warm oven let cool slightly and then enjoy. Drizzle with coconut oil!
Have a healthy fun summer!
Lori and Michelle