Black Beans
Black Bean Quesadillas
This super-easy cheesy Mexican meal. This dinner will help you slim down south of the border--one serving of these black bean quesadillas has nine grams of belly-fat-fighting fiber.
Prep time: 10 minutes Cook time: 8 minutes
Ingredients:
4 fajita size flour tortillas
1 tsp jarred chopped garlic
1 c low-fat Mexican cheese blend
1 can (15 oz) no-salt-added or low-sodium black beans
1 can (15 oz) low-sodium diced tomatoes with green chilies 2 Tbsp ground cumin
Directions:
Preheat broiler.
Black Bean Quesadillas
The salsa does more than bring a spicy kick; along with the spinach and whole-wheat tortilla, it contributes fiber. The beans do, too -- and they also lend a protein boost.
Night before: Assemble the quesadillas, place in a portable container, and put in the fridge.
Smoked Turkey, Black Bean, Bell Pepper And Corn Salad
Summer is the perfect time for quick meals that require no heat. In this delicious no-cook recipe, the smoked turkey adds protein, making for a more complete (and filling!) meal. Ingredients: 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup diced bell peppers (any colors) 1/2 cup finely chopped red onion 3 cups arugula Dressing 1/2 cup chopped fresh mint (plus leaves for garnish) 1 tbsp finely chopped garlic 1/2 cup tomato juice 2 tbsp fresh lemon juice 1 tbsp sherry (or balsamic) vinegar 1 tbsp olive oil Directions: Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl.Healthy Recipe: Vegetarian Black Bean Soup With Chipotle Peppers
During the Winter I love having a hearty soup for dinner, and this recipe from Bon Appétit doesn't disappoint. I've been making it to much fanfare for a while, but over the years I've tweaked it, turning it into what I think is a perfect version of the original. Besides tasting great, it's good for you — the dish is low in fat and full of protein, iron, and vitamin C.
southwestern stuffed acorn squash
my love affair with all things autumn continues.
well, all things autumn save for the clothing. i am at a complete loss when it comes to dressing for cooler weather-- and i'm afraid to imagine what will happen come wintertime.
Jamaican Jerk Portabello
Color vibrancy and rich, nutritious flavors is what makes this dish so deLIGHTfully tasty. Inspired
by roots of Jamaica, I've prepared this easy vegan dish with an array of spices that burst into tropical flavors. Serves 2Level: Medium1 cup brown basmati rice, steamed2 large portabello mushrooms, sliced1 small banana squash, steamed/seeded and chopped into medium size cubes.1 small red bell pepper, sliced into strips1 small green bell pepper, sliced into strips2 cups of organic black beans, drained (canned for quick and easy)Jerk Pineapple Marinade1 small red onion, chopped1 small serrano green chili, minced (seeds removed)1 cup pineapple, cubed3 garlic cloves, minced1 small lime juice1/4 cup rice wine vinegar1/4 cup light soy sauce1/4 cup parsley, finely chopped1 tbsp Pompeian olive/canola oil1 tsp ginger1/2 tsp paprika1/4 tsp cumin1/4 tsp cinnamon1/4 tsp black pepper1/4 tsp coriander1/4 tsp turmeric1/4 tsp sea salt or substitute saltSteam rice in a slow cooker or rice cooker before you begin to prep and cook the Portabello mushrooms and marinade.Mix all marinade ingredients and set aside in a plastic or glass bowl.
Parmesan-Encrusted Tilapia with Lemony Green Beans
This plate is definitley one of my favorites. It’s quick, easy and delicious! Cook Time: 10 Min; Prep Time: 10 Min; Servings: 2 Ingredients: 4 skinless tilapia fillets (1 pound total) Freshly ground black pepper to taste 1 tablespoon dried basil ¼ cup Parmesan cheese 2 teaspoons olive oil For the Green Beans: 1/2 pound green beans, ends trimmed ¼ cup fresh lemon juice 2 teaspoons freshly grated lemon zest Freshly ground black pepper to taste 1 tablespoon olive oil Directions: Preheat the broiler.Green Beans With Garlic & Brown Rice
Planning on entertaining some guests try this as one of your side dishes. Serves: 6 Prep Time: 5 minutes Cook Time: 30 minutes Ingredients: 8 ounces green beans, ends removed 1 tablespoon butter 1 tablespoon olive oil 3 cloves garlic, minced 1 cup cooked brown rice 1 teaspoon salt ¼ teaspoon freshly ground black pepper Directions: Bring 16 cups of water seasoned with salt to a boil. When boiling, add green beans.Veggie Cassoulet
Brian Scheehser, chef at Trellis in Kirkland, Washington, created this fiber-filled vegetarian dish that also packs a dose of lean protein thanks to heart-healthy cannellini beans. Serves 4 Ingredients: 2 tablespoons olive oil 2 zucchini, chopped 2 celery stalks, sliced 1 onion, chopped 1/4 tsp salt 1/4 tsp freshly ground black pepper 4 cloves garlic, sliced 1 can (14 oz) diced tomatoes, drained 3 cups drained cannellini beans, liquid reserved 4 sprigs fresh thyme 2 dried bay leaves 4 slices crusty whole-wheat toast Directions: Heat oven to 400°. Heat oil in a large skillet over medium heat.Green Beans With Brown Rice & Garlic
Try this delicious side dish! It looks so Scrumptious!
Serves: 6; Prep Time: 5 minutes; Cook Time: 30 minutes
Ingredients:
8 ounces green beans, ends removed
1 tablespoon butter
1 tablespoon olive oil
3 cloves garlic, minced
1 cup cooked brown rice
1 teaspoon salt
¼ teaspoon freshly ground black pepper
Directions:
Bring 16 cups of water seasoned with salt to a boil.
Top Brands
French Connection
// Latest Comments