southwestern stuffed acorn squash
my love affair with all things autumn continues.
well, all things autumn save for the clothing. i am at a complete loss when it comes to dressing for cooler weather-- and i'm afraid to imagine what will happen come wintertime. i was out shopping today, moseying through stores filled with sweaters and coats and scarves (oh my!). the only thing i could think to do? head to the back, to the sale racks, to the tank tops. i bought a tank top today. it should really do me well, oh, six months from now.
but you are probably here to read about food. so i will get to that now.
i am at least adapting well to the changing of seasons as far as the kitchen is concerned. this time around i decided to try acorn squash-- a variety i have never eaten before.
southwestern stuffed acorn squash
adapted from eating well magazine, october 2007
* 1 acorn squash
* 2 ounces chicken sausage, sweet italian style
* 1/3 small onion, chopped
* 1/4 medium red bell pepper, chopped
* 1 small clove garlic, minced
* 1/2 tablespoon chili powder
* 1/2 teaspoon ground cumin
* 2/3 cup chopped cherry tomatoes
* 5 ounces canned black beans, rinsed
* pinch of salt
* 1/3 cup shredded light jarlsberg
1) preheat oven to 375°. Lightly coat a baking sheet with cooking spray
2) cut squash in half horizontally. scoop out and discard seeds. place squash cut-side down on baking sheet and bake in oven for about 45 minutes, until tender
3) meanwhile, coat a skillet with cooking spray. heat over medium heat
4) add sausage and cook about 3 to 5 minutes, breaking up with a wooden spoon
5) add onion and bell pepper. cook, stirring often, about 3 to 5 minutes
6) stir in garlic, chili powder, and cumin. cook about 30 seconds
7) stir in tomatoes, beans, and salt
8 ) cover, reduce heat, and simmer about 10 to 12 minutes, until tomatoes are broken down
9) remove squash from oven and reduce oven temperature to 325°
10) fill squash halves with sausage mixture. top with cheese. place on baking sheet (cut-side up) and bake until filling is heated and cheese melts, about 10 minutes
(warning: terrible lighting conditions, not-so-great photos)
i had a really good feeling about this recipe. i knew that i would love it, and it certainly did not disappoint. the sweetness of the squash married quite well with the slight spiciness of the filling (the original recipe calls for hot sauce, which i omitted). the entire dish felt warm and hearty-- very comforting, in that respect-- and yet is still quite good for you. i love cooking with black beans (and that love only intensified once they made the list of 8 foods you should eat every day) and this was a fantastic way to combine them with the very autumn-y squash.
a poorly-lit shot, but this is to give you a better idea of how the filling turned out.
not much else to say about this one except for it's delicious. enjoy! and i look forward to blogging about more fall-inspired recipes soon!


Agnes B
Brora
4 Comments
Post a CommentMmmm!
the first photo looks oh so professional.
very nice, a recipe to me is only a RECIPE with photos.
this one goes by that rule for suuuuuure.
Hi llendril, I cooked this sunday night and BOY did my husband love it! He is a great lover of any type of food served inside of another food. I loved the Acorn Squash, and had never cooked with it before, it was delicious. The only problem I ran into was cutting the darn thing open...you basically need a saw!
I made this tonight - with a few substitutions. I used ground turkey and fat free refried beans because I was out of sausages and black beans. And I added in hot sauce because my DH and I both love our food spicy. And wow was this good! We both devoured our portions and I definitely plan on making this for my parents next time they're over! Thanks for sharing!
Post A Comment
To post comments, please log in or register.