Frittata With Broccoli Rabe, Sun-Dried Tomatoes, And Parmesan

Jun 13, 2008 - For all you Broccoli Rabe lovers this recipe is for you! Serves: 6; Prep Time: 5 minutes; Cook Time: 20 minutes Ingredients: Nonfat vegetable cooking spray 8 ounces broccoli rabe, washed, trimmed, and cut into 1-inch pieces 1 medium garlic clove, minced or pressed through garlic press 11 egg whites 1 whole egg 1/8 teaspoon red pepper flakes 3 ounces oil-packed sun-dried tomatoes, drained and chopped coarse 1/4 cup fat-free milk (or water) Salt Pepper 3 ounces freshly grated Parmigiano-Reggiano Directions Directions: Coat a medium nonstick oven-safe skillet with cooking spray. Saute the broccoli rabe until tender. - 0 Comments