Sesame Seared Tuna With Vegetable Slaw

Sep 09, 2008 - Now that grilling season has come to a close, head inside and sear up some tuna. It's delicious and high in omega-3 fatty acids that may help reduce your risk for heart disease. Makes 4 servings Ingredients: Vegetable Slaw 2 carrots, peeled 2 parsnips, peeled 2 each green and red bell peppers, cored and seeded 1 small sweet onion 1 jalapeño pepper, cored (and seeded if less heat is desired) 2 tbsp chopped fresh cilantro Vanilla Dressing 3 tbsp sugar Seeds from 1/2 vanilla bean 1/2 cup rice vinegar 1/2 cup nonfat sour cream Sea salt White pepper Sesame Seared Tuna 1/4 cup white sesame seeds 1/4 cup black sesame seeds 1 tbsp wasabi powder (found at Asian grocery stores) Vegetable oil cooking spray 1 tbsp sesame oil 2 pieces tuna loin (about 8 oz each), cut in half Directions: For slaw and dressing Attach grating blade to food processor. - 0 Comments