Seared scallops with mashed cauliflower and roasted asparagus (South Beach Friendly)

Jan 07, 2009 - I found this great idea for dinner last night: scallops with mashed cauliflower and roasted asparagus. So yum, and the recipe says it's only 300 calories per serving! Here's where I got it: http://homecookkirsten.blogspot.com/2008/03/seared-jumbo-scallops-with-cauliflower.html Seared Jumbo Scallops with Cauliflower Puree & Grilled Asparagus (serves 2) 1 lb jumbo sea scallops (about 10) 1 small head cauliflower 2 cloves garlic 1 bunch asparagus 2-4 tbs snipped fresh chives 1/2 c Greek yogurt 1/2 tbs butter Olive oil spray (or you can brush/drizzle) Salt and pepper to taste Seasoning salt Directions: Bring a large stockpot of water to boil. - 3 Comments