Jan 25, 2008 -
Mediterranean Beef Stew
adapted from Cooking Light
What you need:
1 1/2 teaspoons olive oil
1 1/2 pounds beef stew meat, cut into 1-inch pieces
3 1/2 cups halved mushrooms (about 8 ounces)
3 cups diagonally cut carrot
1 1/2 cups coarsely chopped onion
3 cups sliced celery
4 garlic cloves, minced
1 1/2 cups beef stock (or water)
1 1/2 cups dry red wine
1/2 teaspoon dried thyme
coarsely ground black pepper
2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
2 bay leaves
3/4 cup pitted kalamata olives, drained
2 tablespoons balsamic vinegar
1/4 cup chopped fresh flat-leaf parsley
What you do:
Heat oil in a large Dutch oven over medium-high heat. Add beef in two batches; cook for about 5 minutes, browning on all sides.
Remove beef from pan and place on paper towel to strain.
Sauté mushrooms, carrots, onions, celery, and garlic cook for 5 minutes, stirring occasionally.
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